Stop Surviving and Start Thriving

Individual Therapy for Driven Professional Black Women

Based in Birmingham and Online Throughout New Jersey & Maryland

Things used to seem so easy.

There was a time when you could let your guard down and trust people, but past experiences left their mark and forced you to put up walls.

You were the queen of compartmentalizing, shoving worries and hurts into neat little boxes. But lately, those boxes are overflowing, leaking their contents into every aspect of your life.

People all praised your brilliance and drive, but they never told you how isolating the climb to success would be.

The suffocating weight of strength.

You are always working so hard to live up to the ideal of the “strong Black woman.”

Carrying the world on your shoulders – dependable, reliable, and never complaining. A beacon of strength.

But lately, this armor you proudly wore feels like it’s crushing you. It keeps you from ever fully engaging with yourself or anyone else.

You yearn for some support.

No matter how much you try to ignore it, a voice inside whispers the truth louder than you can bottle up any longer.

You dream about shedding this solitary shell and finally feeling the warmth of genuine connection.

If only there were a confidante – someone who could truly understand you.

You’re running out of options.

No matter how hard you try to keep it all together, it’s no use.

Burying your emotions and telling yourself to be strong and carry on just isn’t cutting it anymore.

And distracting yourself with work, shopping, substance use, and other unhealthy indulgences just makes things worse in the long run.

Something needs to change.

Every day, you feel like your body is just going through the motions.

Ignoring the ache in your chest or the tears pricking your eyes only amplifies the hollowness inside.

The walls feel like they’re closing in, and you’re growing ever more distant from your friends, family, children, and even yourself.

There is a way forward.

What if there was a space built just for you, where vulnerability is strength and sisterhood empowers you?

A place where you can confidently embrace your true self and rediscover the joy and power of getting in touch with your feelings.

We offer a safe haven to address stress, heal past trauma, and resolve emotional intimacy challenges.

About Me

Hi, I’m Twanna.

And I’m so glad you’re here. I provide a compassionate and nonjudgmental space where you, your feelings, and your experiences are validated.

Together, we’ll collaborate to explore your thoughts, emotions, and behaviors to uncover the unhealthy patterns holding you back.

Using a combination of clinically proven methods tailored to your unique needs, we’ll empower you with practical tools and insights to make lasting positive changes.

It’s time to find your inner peace, connect with your true self, and cultivate openness to genuine connections on this path toward healing and personal growth.

Get in touch now for your free 15-minute consultation, and take the next step today!

More About Me