Have you ever been sitting in a virtual meeting or walking into the office, confident, prepared, only to find out that your role is being eliminated? One minute, you’re leading strategy and managing teams; the next, you’re being escorted (virtually or literally) out...
Winter has a way of creeping into our moods. When I was younger, I used to dread seeing the leaves fall from the trees because I knew winter was on the way. The days get shorter, sunlight becomes scarce, and suddenly, you’re feeling sluggish,...
If you’ve ever found yourself thinking, “Why am I feeling this way? Why can’t I just calm down?” — you’re not alone. Anxiety in Black women is one of the most common mental health struggles, yet it often goes unspoken, unrecognized, and untreated. I’ve seen this...
Is People-Pleasing Ruining Your Life? Here’s How to Take Control People-pleasing! I’ve seen the scenario more times than I can count: a client walks into my (virtual) office, shoulders heavy with the weight of “yes” after “yes” after “yes.” She’s spent her entire...
Hey sis, let’s have a heart-to-heart. Navigating life as a Black woman comes with its own set of unique challenges. From juggling career ambitions and family responsibilities to dealing with systemic inequities and those subtle (and not-so-subtle)...
People pleasing is exhausting. It’s like running on a treadmill that speeds up every time you do something for someone else, while the pause button stays just out of reach. As a therapist who specializes in helping Black women navigate life’s challenges, I’ve seen how...
Feeling the Weight of Post-Election Anxiety? Elections can stir a whirlwind of emotions—hope, frustration, relief, or even despair. If you’re feeling weighed down by the election results and the ensuing uncertainty, you’re not alone. Post-election anxiety...
Do you ever feel like your anger takes control of your emotions, leaving you feeling powerless or out of balance? Anger is a natural human emotion, but when it’s mismanaged, it can strain relationships, affect your mental health, and lead to poor decisions. The good...
12 Tips On How to Manage Election Anxiety Feeling Overwhelmed by Election Season? Here’s How to Find Calm in the Chaos Do you feel tense, uncertain, or even anxious as election day approaches? If so, you’re not alone. Election anxiety, the stress and worry...
Do you often feel overwhelmed by racing thoughts or anxiety that seems to come out of nowhere? Maybe your mind is constantly occupied, replaying stressful events or worrying about the future. If that sounds familiar, mindfulness may be the missing piece you need to...
