Anxiety & Stress

1160694694Anxiety makes life seem out of control!

You feel trapped, like you can’t breathe. Like a runaway train, life is overwhelming, and you can’t catch up. You don’t have time to stop or slow down those feelings.

A sense of dread hangs over you, creating a nagging feeling that something’s gonna go wrong, leaving you scrambling to pick up the pieces. Alternatively, you feel that something will fall through the cracks as you try to juggle all those balls.

Those worries keep your mind racing at night, making it impossible to fall asleep.

The constant hum of anxiety that steals your sleep makes it impossible to take care of any part of your life – as you keep failing your family, falling behind at work, and ignoring your health.

Stress is like a crushing weight.

Between trying to keep up at work and managing everything at home, the weight you feel seems too hard to carry. It’s just a lot.

That knot in your stomach fails to loosen. And you’re tired of always having to appear strong and put together.

The stress feels like an invisible weight constantly pressing down on your shoulders. It’s a burden that settles in first thing each morning and lingers long after your day ends.

The stress is simply exhausting. You often feel numb, merely going through the motions without really living.

It’s time to unburden your crown.

But here’s the truth, Sis: you don’t have to be Superwoman! You can’t carry all this alone. You deserve to breathe, feel that weight lift, and live a life that’s not just surviving but thriving.

Break free from the hustle and reclaim your power.

Therapy is your hidden advantage – specifically Rational Living Therapy (RLT), a form of Cognitive-Behavioral Therapy (CBT), that is motivational. RLT focuses on changing negative thoughts and behaviors using rational reasoning.

In therapy, you will learn how to break free from negative thinking patterns that contribute to stress and anxiety. You also will develop a more resilient mindset that allows you to navigate life’s challenges easily.

705441922Nourish your spirit and allow your life to shine.

We can work on that together in therapy to make sure you’re over with the exhaustion and numbness. Our therapeutic journey begins with a collaborative exploration of your unique goals and challenges. Through this journey, we will gain a deeper understanding of your thought patterns and emotional responses through open and honest conversation.

Together, we’ll identify areas for growth and develop personalized strategies that empower you to navigate your life with calmness, greater resilience, and self-compassion.

I aim to help you create a sense of self-awareness and become equipped with the tools to make lasting change and achieve the peaceful, fulfilling life you deserve.

Let’s get started with your free 30-minute consultation by contacting me at (240) 556-5050.