Feeling the Weight of Post-Election Anxiety?
Elections can stir a whirlwind of emotions—hope, frustration, relief, or even despair. If you’re feeling weighed down by the election results and the ensuing uncertainty, you’re not alone. Post-election anxiety can leave many of us questioning the future, feeling powerless, or stuck in a cycle of worry.
But there’s good news: You don’t have to stay stuck in these feelings. In this blog, we’ll explore five practical and empowering strategies to help you reclaim your peace, even in the face of challenging election outcomes. Whether you’re navigating fear about policies, tensions in relationships, or the general stress of the political climate, these tools are here to support you.
Why Do Election Results Trigger Anxiety?
Election results often feel deeply personal, especially when they touch on issues that affect your values, identity, or community. For many, the stakes feel high—healthcare, civil rights, climate change, or education. When the results don’t align with your hopes, it’s easy to feel overwhelmed or helpless.
This phenomenon, often called “post-election anxiety,” is fueled by a mix of uncertainty, media saturation, and emotional investment in the outcomes. Understanding this connection can help you process your feelings and take meaningful steps to regain your calm.
The Emotional Toll of Election Results
Post-election stress isn’t just in your head—it affects your body and mind. Here’s how it might show up:
- Increased stress: Elevated cortisol levels can make you feel tense, irritable, or fatigued.
- Hypervigilance: Constant checking of news updates can heighten anxiety.
- Isolation: Political divisions may strain relationships, leaving you feeling alone.
- Physical symptoms: Tight muscles, headaches, or digestive issues can be signs of chronic stress.
Acknowledging these effects is the first step toward creating a healthier, more balanced response.
5 Ways to Reclaim Your Peace Post-Election
1. Limit Media Consumption
It’s tempting to stay glued to the news for updates, analysis, and commentary, but overconsumption can increase feelings of powerlessness. Set boundaries for your media intake by:
- Scheduling specific times to check the news.
- Unfollowing accounts that amplify stress.
- Prioritizing reputable sources for balanced coverage.
When you control your media diet, you control your peace of mind.
2. Focus on What You Can Control
Anxiety thrives on uncertainty. Counter it by shifting your focus to actions within your control. Consider:
- Volunteering with organizations aligned with your values.
- Writing to your representatives to advocate for change.
- Building connections in your community to foster collective resilience.
Small, actionable steps can help you feel empowered instead of defeated.
3. Practice Mindfulness and Grounding
When anxiety creeps in, mindfulness techniques can help you stay present and calm. Try:
- Deep breathing exercises: Inhale for four counts, hold for four, exhale for six.
- Grounding techniques: Name five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.
- Meditation apps: Guided sessions can offer immediate relief from racing thoughts.
These tools anchor you in the present and reduce overwhelming emotions.
4. Prioritize Self-Care
Stress can deplete your physical and emotional energy. Restore your balance by:
- Maintaining regular sleep and exercise routines.
- Engaging in hobbies that bring you joy.
- Spending time with supportive friends and family.
Taking care of your needs isn’t selfish—it’s essential for building resilience.
5. Seek Professional Support
Sometimes, anxiety about election results can feel all-consuming. If you’re struggling to cope, reach out to me and set up a consultation. With therapy I will provide a safe space to explore your feelings and develop coping strategies tailored to your needs.
Start Your Journey to Peace Today
Election results can be a powerful source of stress, but they don’t have to rob you of your peace. By setting boundaries, taking action, and prioritizing self-care, you can navigate post-election anxiety with greater calm and confidence.
If you’re ready to reclaim your sense of peace and control, consider scheduling a therapy session. Let’s work together to create a roadmap for emotional well-being, no matter what the political climate holds.
By taking proactive steps, you can move past the stress of election results and embrace a renewed sense of balance and peace. Start today—you deserve it.

Twanna Carter, LPC, LCPC | Photo by Renee Wilhite
I’m an African American licensed therapist with over 19 years of experience, dedicated to helping Black women live more fulfilling lives. My journey includes overcoming imposter syndrome, anxiety and uncertainty about my own worth. I know the struggle of navigating change and uncertainty firsthand. That’s why I’m committed to providing tools and strategies for success, empowering Black women to thrive and achieve fulfillment. Schedule a consultation with me today.
FAQs About Post-Election Anxiety
Q1: Is it normal to feel this stressed about election results?
A: Yes, it’s normal to feel overwhelmed when the stakes feel high. Your feelings are valid, and there are ways to process them constructively.
Q2: How long does post-election anxiety typically last?
A: It varies from person to person. For some, feelings subside after a few days. For others, they persist until there’s greater clarity about future policies or changes.
Q3: Can limiting social media really help with election-related stress?
A: Absolutely! Social media often amplifies negativity and misinformation, which can heighten anxiety. Taking breaks can significantly improve your mental well-being.
Q4: How do I deal with political disagreements in my relationships?
A: Focus on active listening and mutual respect. It’s okay to set boundaries if conversations become too heated or harmful.
Q5: When should I seek professional help for post-election anxiety?
A: If your anxiety interferes with your daily life, relationships, or physical health, reaching out to a licensed therapist can provide valuable support and coping strategies.