If you’ve ever found yourself thinking, “Why am I feeling this way? Why can’t I just calm down?” — you’re not alone. Anxiety in Black women is one of the most common mental health struggles, yet it often goes unspoken, unrecognized, and untreated. I’ve seen this...
People pleasing is exhausting. It’s like running on a treadmill that speeds up every time you do something for someone else, while the pause button stays just out of reach. As a therapist who specializes in helping Black women navigate life’s challenges, I’ve seen how...
Feeling the Weight of Post-Election Anxiety? Elections can stir a whirlwind of emotions—hope, frustration, relief, or even despair. If you’re feeling weighed down by the election results and the ensuing uncertainty, you’re not alone. Post-election anxiety...
12 Tips On How to Manage Election Anxiety Feeling Overwhelmed by Election Season? Here’s How to Find Calm in the Chaos Do you feel tense, uncertain, or even anxious as election day approaches? If so, you’re not alone. Election anxiety, the stress and worry...
Do you often feel overwhelmed by racing thoughts or anxiety that seems to come out of nowhere? Maybe your mind is constantly occupied, replaying stressful events or worrying about the future. If that sounds familiar, mindfulness may be the missing piece you need to...
