Tag: inner critic

Can’t Stop Catastrophizing? Do This to Calm the “What Ifs”

Can’t Stop Catastrophizing? Do This to Calm the “What Ifs”

  Have you ever felt like a fortune teller, but one specializing in predicting the worst possible outcome? You’re not alone. Catastrophizing, the act of magnifying fears and anticipating the absolute nightmarish scenario, is a surprisingly common type of...