If you’ve ever found yourself thinking, “Why am I feeling this way? Why can’t I just calm down?” — you’re not alone. Anxiety in Black women is one of the most common mental health struggles, yet it often goes unspoken, unrecognized, and untreated. I’ve seen this...
Shanice, a 38-year-old Black woman with a successful career, felt like she was slowly unraveling. On the surface, she seemed to have it all together. Thriving at work, managing a household, and always supporting family and friends. But beneath her polished...
Have you ever felt like a fortune teller, but one specializing in predicting the worst possible outcome? You’re not alone. Catastrophizing, the act of magnifying fears and anticipating the absolute nightmarish scenario, is a surprisingly common type of...