If you’ve ever found yourself thinking, “Why am I feeling this way? Why can’t I just calm down?” — you’re not alone. Anxiety in Black women is one of the most common mental health struggles, yet it often goes unspoken, unrecognized, and untreated. I’ve seen this...
Do you often feel overwhelmed by racing thoughts or anxiety that seems to come out of nowhere? Maybe your mind is constantly occupied, replaying stressful events or worrying about the future. If that sounds familiar, mindfulness may be the missing piece you need to...
Have you ever felt like a fortune teller, but one specializing in predicting the worst possible outcome? You’re not alone. Catastrophizing, the act of magnifying fears and anticipating the absolute nightmarish scenario, is a surprisingly common type of...