Anger Management Group

The storm inside keeps getting worse.

The morning news drones on in the background, another story about a Black woman “overreacting.” It feels like a mirror reflecting your struggle.

Work was rough yesterday – a microaggression brushed aside, a promotion passed over, and the familiar sting of being underestimated. The pressure to get your daughter to daycare on time boils over.

You snap, your voice sharp as you rush out the door. The anger melts into a puddle of shame in the quiet of your car. The hurt flicker in your daughter’s eyes is noticeable.

Although you are that strong, capable woman, everyone admires, lately, the storm inside threatens to drown you and those you love.

You feel caught in a cycle of anger and frustration.

It feels like a ticking time bomb, always ready to explode.

You never mean to lose your temper, but it’s like a relentless storm when it wells up and spills over.

That simmering frustration erupts in a fiery outburst, causing embarrassment and making the people around you walk on eggshells.

Yes, you’re capable of more, yet those moments of uncontrolled rage threaten to sabotage your family, relationships, and career.

There must be a better way to navigate this world without the constant frustration, anger, and fear of another outburst. You deserve to feel calm, collected, and confident.

We can help.

Anger is a normal emotion, but sometimes, it can feel overwhelming and lead to outbursts that hurt you and the people around you.

If you’re looking to get your anger under control, group therapy can be a powerful tool. “What’s Good About Anger?” is a 16-week Anger Management Group designed to help you end the cycle of anger.

I’m a certified anger management specialist, and I lead this weekly group based on Cognitive-Behavioral Therapy (CBT). This therapeutic approach focuses on how your thoughts about a situation shape your feelings, influencing your actions.

Over the 16 weeks, you’ll learn the following essential skills: Identifying your triggers, Understanding your emotions, Communicating effectively, and Managing conflict. You’ll also practice relaxation techniques to manage stress, a common anger trigger.

This supportive environment allows you to share your experiences and get feedback from the therapist and peers. By the end of the program, you’ll have a toolbox of techniques to manage your anger and build healthier relationships.

Achievement Unlocked!

Our 16-week program ends with a Certificate of Completion.

This certificate is valuable documentation if court-ordered or employer-required anger management is needed. It proves your commitment to positive change and successful program completion.

But more importantly, it symbolizes your hard work and dedication to taking control of your anger.

Break Free from the Anger Storm: Embrace the Sunshine Within.

You deserve to feel the sunshine, not the storm clouds of anger.

Imagine radiating confidence, your voice respected, and loved ones feeling safe. This supportive group can be your key.

Take a deep breath; you got this. The powerful transformation starts with a conversation with me.

Contact me today at (240) 556-5050 to schedule a free 15-minute consultation call and explore how our “What’s Good About Anger?” group can help you find your calm center.